Stephanie Rumble and Paul Morrow explore male loneliness, human connection and the power of community, highlighting how shared spaces, conversation and belonging can support wellbeing and resilience. Navigation The Power of Human Connection in a Disconnected World Understanding the Root Causes of Male Loneliness The Village: Why Community Still Matters The Role of Volunteering in Connection and Purpose The Benefits of a Men’s Walking Group Long Marriage and the Changing Dynam

Stephanie Rumble shares practical ways to motivate yourself to exercise and stay consistent, even when energy is low or routines slip. Navigation Why We Need More Physical Activity in Our Lives Escaping a Sedentary Lifestyle Create an Enjoyable Exercise Routine Establishing a Realistic Workout Schedule How to Motivate Yourself to Exercise Through Common Barriers Understanding How Often You Should Exercise and for How Long Why You Should Consider Accountability Coaching Final

Stephanie Rumble is joined by Melody to share her real weight loss story, showing how prioritising health can restore energy, confidence, and self-belief. Navigation How to Start Exercising Again When You Feel Stuck Accountability Coaching and Habit Change Fitness Motivation: Finding Your Why Creating Fitness Habits That Stick Weight Loss Before and After: What Changes Beyond the Scale Sustainable Weight Loss: No Dieting, Just Real Life Adjustments Building a Home Gym That Wo

Stephanie Rumble shares how to enjoy Christmas indulgence with balance so you can celebrate the festive season without losing sight of your wellbeing. Navigation Overindulging at Christmas: Why It Happens and How to Handle It Christmas Food: The Art of Mindful Indulgence Balancing Food and Alcohol at Social Functions Christmas Calories and the Physical Impact of Overeating Stephanie's 10 Ways to Stay Balanced During the Holidays Rewriting Holiday Routines to Support Wellness

As Stephanie Rumble explains, Christmas burnout can creep in quickly. Noticing the signs early and creating space for rest, boundaries and support helps you restore your energy and enjoy the season more fully. Navigation Understanding the Signs of Christmas Burnout The Pressure of Family Expectations Coping with Christmas Stress The Impact of a Packed Schedule Managing Anxiety Around Christmas Setting Boundaries and Managing Expectations Protecting Your Mental Health During C

In this honest reflection, Stephanie explains how empty nest syndrome can be difficult—yet also a powerful chance to grow, reconnect, and embrace the next phase. Navigation What Is Empty Nest Syndrome Challenges of Empty Nest Syndrome Empty Nest Syndrome Depression Coping With Empty Nest Syndrome How to Cope With Empty Nest Syndrome: Stephanie’s 8-Step Framework Getting Over Empty Nest Syndrome: The Positives of This Season How Long Does Empty Nest Syndrome Last Empty Nest Id

Stephanie Rumble shares her personal journey through menopause, opening up about the symptoms, changes, and insights that helped her regain balance, confidence, and wellbeing in midlife. Navigation Navigating the Onset of Perimenopause Coping with Night Sweats and Hot Flashes From Heavy Periods to Endometrial Ablation Starting and Adjusting HRT Patches Understanding the Impact of Menopause Weight Gain Additional Symptoms and Less Talked About Effects Lifestyle Adjustments a

Stephanie Rumble joins Suli Tuitaupe to explore how community fitness strengthens the body, supports healthier living, and builds more connected and resilient lives. Navigation Vui Suli Tuitaupe: From Group Fitness to Community Health The Power of Community Fitness in Underserved Areas Connecting Fitness With Community Health Goals Promoting Health Equity Through Movement Why Group Fitness Creates Connection and Confidence Understanding Holistic Health and Wellness The Mental

Weight gain in menopause can feel discouraging, but you can take back control. With mindful eating, movement, and lifestyle changes, it’s possible to manage weight and improve overall wellbeing. Navigation Understanding Perimenopause and the Shift to Menopause The Truth About Low Oestrogen Weight Gain How Hormones and Weight Loss After 50 Are Connected Debunking the Myths Around HRT and Weight The Emotional Toll: From Frumpy to Fabulous Lifestyle Habits That Support Menopause

Managing grief means honouring love and cherishing memories. For Stephanie Rumble, remembering her father Donn brings both sorrow and...

Choosing a fitness programme that fits your life depends on your goals and lifestyle. Group classes bring energy and motivation, while...

From the challenges of rowing to the discipline of daily training, Zack Rumble’s journey shows how resilience and mental strength can overcome adversity and inspire lasting growth. Navigation From Early Wins to Crushing Setbacks: A Journey Through Overcoming Adversity Rejection as Fuel: Finding Rowing Motivation After Setbacks Injury, Surgery, and Recovery: Building Mental Resilience Embracing Change and Developing a Growth Mindset What It Means to Have Discipline: Lessons in

Confidence is built through practice, mindset, and style. In this practical guide, Stephanie Rumble, Founder of Bright Red shares strategies to help you develop lasting confidence that shines inside and out. Navigation What Does It Mean to Be Secure With Yourself? Building Self Worth and Confidence: Start From the Inside Out Ways to Build Your Self-Esteem Every Day How to Regain Confidence and Motivation After a Setback How to Be Confident in Your Appearance Confidence and Me

Stephanie Rumble, Founder of Bright Red shares practical, beginner-friendly steps to start or restart your fitness journey, helping you build strength, confidence, and consistency every day. Navigation Why It's Never Too Late to Start Moving How to Get Back Into Exercise After a Long Break Fitness Plan for Beginners: 10 Practical Tips Workout Tips for Beginners How to Get Fit at Home Using What You Have How to Start Exercising Without Hating It The State of Fitness in New Zea

Creating the right sleep environment — from blackout curtains to a calming bedtime routine — can help you fall asleep faster and wake up feeling truly refreshed. Navigation Understanding Sleep: Why It Matters More Than You Think The Science Behind Sleep: Understanding the Sleep Stages Common Sleep Disruptors: What Can Cause Insomnia? The Role of Routine: How to Sleep Better at Night Naturally Sleep Habits in New Zealand: What the Data Tells Us Optimise Your Sleep Environment

Julie Hercock’s inspiring 40 kg weight loss journey proves lasting change is possible. With support, mindset shifts, and style upgrades, she’s transformed inside and out. Navigation Why Working with a Weight Loss Coach Changes Everything How to Build a Realistic Plan for How to Lose 40 Kgs Understanding the Link Between Menopause and Weight Gain Breaking the Cycle of Stress Eating Redefining Your Food Habits for Long-Term Success Simple and Actionable Ideas on Healthy Eating

Stephanie chats with Dr Rachel Scrivin about why nutrition matters and how simple, sustainable ways to fuel your body and feel your best—at any age, every day. Navigation Understanding the Nutritional Needs of Perimenopausal Women How to Use Low FODMAP for Gut Health and Exercise Performance Why Protein Timing Matters for Women Over 40 How Strength Training Supports Weight Loss and Confidence The Numbers Behind Women’s Health and Nutrition in New Zealand Balancing Family Nutr

Losing the last 5kg isn’t about drastic diets—it’s about consistency, movement, and mindset. Stephanie helps women reach their goals without pressure or perfectionism. Navigation What Should I Eat to Lose Weight? How Many Calories a Day to Lose Weight? How Much Weight Can I Lose in a Month? How Much Weight Can You Lose by Fasting? How to Lose Weight Quickly and Stay Healthy Best Exercises to Lose Body Fat Weight Loss Diets That Actually Work New Zealand Physical Activity and

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation....

Holiday celebrations don’t have to derail your health. Stephanie Rumble, Founder of Bright Red shares practical strategies to help you...