Stephanie Rumble shares her personal journey through menopause, opening up about the symptoms, changes, and insights that helped her regain balance, confidence, and wellbeing in midlife. Navigation Navigating the Onset of Perimenopause Coping with Night Sweats and Hot Flashes From Heavy Periods to Endometrial Ablation Starting and Adjusting HRT Patches Understanding the Impact of Menopause Weight Gain Additional Symptoms and Less Talked About Effects Lifestyle Adjustments a

Stephanie Rumble joins Suli Tuitaupe to explore how community fitness strengthens the body, supports healthier living, and builds more connected and resilient lives. Navigation Vui Suli Tuitaupe: From Group Fitness to Community Health The Power of Community Fitness in Underserved Areas Connecting Fitness With Community Health Goals Promoting Health Equity Through Movement Why Group Fitness Creates Connection and Confidence Understanding Holistic Health and Wellness The Mental

Weight gain in menopause can feel discouraging, but you can take back control. With mindful eating, movement, and lifestyle changes, it’s...

Managing grief means honouring love and cherishing memories. For Stephanie Rumble, remembering her father Donn brings both sorrow and...

Choosing a fitness programme that fits your life depends on your goals and lifestyle. Group classes bring energy and motivation, while...

From the challenges of rowing to the discipline of daily training, Zack Rumble’s journey shows how resilience and mental strength can...

Confidence is built through practice, mindset, and style. In this practical guide, Stephanie Rumble, Founder of Bright Red shares...

Stephanie Rumble, Founder of Bright Red shares practical, beginner-friendly steps to start or restart your fitness journey, helping you...

Creating the right sleep environment — from blackout curtains to a calming bedtime routine — can help you fall asleep faster and wake up...

Julie Hercock’s inspiring 40 kg weight loss journey proves lasting change is possible. With support, mindset shifts, and style upgrades,...

Stephanie chats with Dr Rachel Scrivin about why nutrition matters and how simple, sustainable ways to fuel your body and feel your...

Losing the last 5kg isn’t about drastic diets—it’s about consistency, movement, and mindset. Stephanie helps women reach their goals...

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation....

Embracing your body and wearing what you love can transform confidence. Navigation Understanding the Roots of Body Image Issues Key...

Holiday celebrations don’t have to derail your health. Stephanie Rumble, Founder of Bright Red shares practical strategies to help you...

Achieving lasting weight loss requires more than just medication—it’s about combining healthy habits, mindset shifts, and informed...

Healthy habits start with simple swaps. By fuelling your body with nourishment and kindness, you can overcome cravings and feel your...

Shifting your mindset is the first step towards lifelong health and wellbeing. As Stephanie Rumble, Founder of Bright Red teaches, true...

Emotional eating isn’t about hunger—it’s about comfort. Learn how to spot the signs and take back control with practical strategies from...

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of...