Body Shape Consultation New Zealand
Look and Feel Great in Your Clothes
Consultation can take from 1.5 – 2 hours and costs $330
Based in Christchurch
Discover how a body shape consultation can help you celebrate your body and dress so you feel great every day.
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I frequently travel to other centres and can either arrange a face-to-face consultation, or we can connect virtually if that suits you better.
​Find Clothes That Truly Suit Your Body
If you've ever struggled to find clothes that flatter your figure or felt overwhelmed by fashion advice that doesn't reflect your reality, you're not alone. A body shape consultation offers a completely personalised experience based on your proportions and style personality. We use decades of styling expertise to help women and men confidently understand their shape and dress with purpose.
Based in Christchurch, New Zealand, these sessions are offered both in person and virtually. During your consultation, we analyse the vertical and horizontal proportions of your body to identify the most flattering cuts, shapes and clothing elements for you. Your personalised digital style programme has visuals that you can refer to at any time on your preferred device.
You’ll leave your consultation with clarity, confidence and a renewed enjoyment of getting dressed each day.
This service is perfect if you...
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Struggle to find clothes that fit all or parts of your body.
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Are unsure which cuts or lengths suit your proportions.
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Have recently gained or lost weight and your shape has changed.
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Want to feel more confident in what you wear.
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Feel stuck in a style rut or overwhelmed when shopping.
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Are curious about how your body type influences how you feel about your clothes.
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Want expert advice that’s practical, kind and personalised.
Ready to start your style transformation?
A personalised body shape consultation is just one part of the wider styling services on offer. It is also a great service to combine with a colour consultation. Following on from these services many clients find a wardrobe audit then personal shopping helps complete their style journey.
How a body shape analysis makes shopping easier
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Discover the most flattering necklines,collars, sleeves, lengths that flatter your body.
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Learn which trousers, skirts, dresses, blazers and coats are perfect for you.
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Understand how proportion, scale and balance in all garments impact how you look and feel in your clothes.
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Learn which styles style elements to avoid and which are perfect for you which makes shopping easier.
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Save money by shopping for what flatters you the most.
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Understand the ‘why’ behind why some styles do not work for you and why others do.
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Feel more empowered and confident when choosing your clothes.
What to expect in your consultation
Your consultation starts with a chat about your lifestyle, preferences and any specific challenges you face when getting dressed. From there, I’ll take a series of measurements (virtually this is completed with my guidance prior to the appointment) to assess your vertical and horizontal proportions. We also assess your face shape, neck length and identify any prominent features that together make your body unique. This is an inclusive service designed to empower you - all sizes and shapes are welcome. We also spend time assessing your clothing style personality so you can clarify why you shop like you do and which clothing styles resonate with you as a person.
You’ll receive a personalised digital style guide - ‘My Private Stylist’ with visual recommendations for garments, hem lengths, accessories, swimwear, jacket shapes and more.
Style Guidance Backed by Decades of Experience
Inclusivity, trust and acceptance of all shapes and sizes is paramount when guiding someone through a body shape analysis. Our body shape consultations focus on helping you understand how to dress your natural shape in a way that enhances the great body you have.
Sometimes clients come to a body shape consultation after dressing in clothes that just don't feel right. The issue is never your body, it's finding the clothes that fit and suit you. Once you understand your proportions and lengths shopping with intention and confidence becomes easier.
As part of Bright Red's styling services, a body shape analysis combines proven fashion principles with a personal, uplifting experience that leaves you feeling empowered and excited about choosing clothes that work.
Understanding your Body and Dressing it With Intention
Understanding your body is part of the process to develop your style that feels natural, flattering and empowering. My work with clients across all sizes, ages and walks of life has illustrated that there is no ideal body shape. Instead, what matters is understanding your body and using that knowledge to create harmony in your wardrobe.
Through accurate proportion and figure analysis we help clients dress with confidence, regardless of size or shape. Whether you’re drawn to bold clothing silhouettes or prefer clean, minimalist lines or like a more feminine aesthetic your clothing style personality can flourish once you know how to dress according to your body shape and express yourself freely.
What to expect from your body shape consultation
When you book a body shape consultation with me, we go far beyond basic styling advice. You’ll receive expert support that helps you interpret your physical proportions in a meaningful, practical way. I focus on body shapes of real people which makes all the difference in real-world styling.
We understand that not everyone wants to stand out and be noticed - this service helps you look cohesive and put together so you understand how to highlight, balance and dress for your shape using clothing and accessories that align with how you want to show up.
The science behind body shape analysis
A proper body shape analysis is a technical approach to understanding the structure of your body. During the session, we evaluate your vertical and horizontal proportions, mapping your body’s lines and contours so we can determine the most flattering cuts, fabrics and silhouettes.
This process allows us to deliver precise, tailored recommendations based on what actually works for your body.
Navigating the world of female body types
There is no one-size-fits-all when it comes to female body types. Whether you identify with the classic hourglass, rectangle, diamond, oval, inverted or regular triangle body shapes – or fall somewhere in between – my consultations take all of this into account.
We craft a personalised wardrobe strategy to help you dress intentionally, beautifully, and in a way that aligns with how you want to present yourself to the world. You’ll walk away feeling equipped to make choices that flatter your true shape and embrace your individuality.
How to dress a rectangle body shape with ease
If you have a rectangle body shape, your proportions tend to be evenly balanced, with shoulders, waist and hips of similar width. This shape opens up a world of styling opportunities – you simply need to know where to add softness, definition or volume to create balance.
I’ll guide you on how to enhance your natural shape with smart layering, waistline emphasis and strategic cuts. Whether it’s soft tailoring or textural detail, I’ll show you how to build out your silhouette and select clothing silhouettes that make you feel confident and put together.
Simplifying shopping for your shape
When it comes to shopping for your body shape, a tailored strategy of understanding what works and what doesn’t makes things so much easier.
We help you shop with intention, steering you towards cuts, lengths and fits that align with your specific shape. Whether you’re in a fitting room or browsing online, you’ll have clarity about what to look for. Plus, you’ll be armed with fashion tips for body types that save time and reduce waste.
Understanding the triangle (pear) body shape
The pear body shape is typically defined by hips that are wider than the shoulders, with a well-defined waist.
During your consultation, we’ll talk about how to balance your upper and lower halves, how to use texture and colour to draw the eye upwards, and what garments best flatter your curves. You’ll leave with a clear understanding of the best pear-shaped outfit ideas for your figure and lifestyle.
Embracing the beauty of your body shape
Your body shape is not something to change – it’s something to understand and embrace. Our role is to help you uncover the beauty in your unique structure and show you how to reflect that through your clothing choices.
Style strategies for male body types
Men benefit from body shape consultations just as much as women do. Understanding male body types – whether broader shoulders, leaner frames or more angular proportions – can dramatically improve how clothing fits and feels.
From trouser cuts to jacket lengths, we’ll explore smart style solutions that enhance your natural build. Just like with women’s styling, the aim is to make clothing choices feel intentional, expressive and comfortable. Every man deserves a wardrobe that reflects his shape, his lifestyle and his individuality.
Dressing an inverted triangle body shape
If you have an inverted triangle body shape, your shoulders are broader than your hips with a full bust and narrow hips and small legs.
In this consultation we can help you embrace your natural structure while exploring styles that flatter your body shape.
Frequently Asked Questions
What is a body shape consultation and how does it work?
A body shape consultation is a personalised session where your body proportions are assessed to determine which clothing shapes, cuts and styles suit you best. It includes assessing your vertical and horizontal body measurements, establishing any prominent features and guiding you through ‘Your Private Stylist’ (your personalised digital programme) to help you dress with confidence.
How can body shape analysis help with everyday dressing?
Body shape analysis gives you practical tools to understand your proportions and how they interact with clothing. You’ll learn how to highlight your features, create visual balance and shop more effectively.
Can men also benefit from a body shape consultation?
Yes, absolutely. Men can gain clarity on fit, cut and garment styles based on their proportions. Whatever your size or shape the goal is to dress in a way that complements your natural structure.
What should I wear to a body shape consultation?
Wear fitted, comfortable clothing so I can accurately assess your proportions. Leggings, a fitted top and a supportive bra are ideal. For virtual consultations, we’ll discuss how to take photos and measurements.
Is this different from a colour analysis consultation?
Yes, but they work beautifully together. A body shape consultation focuses on clothing shape and structure, while a colour analysis consultation helps you identify the colours that suit your undertone. Many clients start with an all-in-one style consult which includes both.
How does a body shape consultation help with shopping for clothes?
You’ll learn what to look for and what to avoid based on your vertical and horizontal proportions. This saves time and money by helping you make better purchasing decisions when shopping in-store or online.
Will I receive anything after the consultation?
Yes, you’ll receive a digital style programme - ‘Your Private Stylist’ personalised to your body shape. This includes live visuals and updated guidance you can refer to anytime.
Can I do a body shape consultation online?
Absolutely. Virtual consultations are available for clients across New Zealand and beyond. You’ll receive the same personalised advice and support, just via video call and using digital resources and with full access to ‘My Private Stylist’ afterwards.
How long does a typical consultation take?
Most consultations take 1.5 to 2 hours, whether face-to-face or virtual. This allows enough time for measurements, analysis and detailed guidance.