Body Shape Consultation New Zealand
Feel Confident Dressing
Your Unique Shape
Based in Christchurch
Discover how a body shape consultation can transform the way you dress and feel every day.
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I frequently travel to other centres and can either arrange a face-to-face consultation, or we can connect virtually if that suits you better.
Find Clothes That Truly Suit Your Body
If you've ever struggled to find clothes that flatter your figure or felt overwhelmed by fashion advice that doesn't reflect your reality, you're not alone. A body shape consultation with me, Stephanie Rumble at Bright Red, offers a completely personalised experience based on your proportions, lifestyle and personality. I combine decades of styling expertise with a body shape analysis to help women and men confidently understand their shape and dress with purpose.
Based in Christchurch, New Zealand, I offer these sessions both in person and virtually. During your consultation, we look at the vertical and horizontal proportions of your body to identify the most flattering cuts, shapes and clothing elements for you. You’ll receive a personalised digital style programme with live visuals that you can refer to any time.
You’ll leave your consultation with clarity, confidence and a renewed enjoyment of getting dressed each day.
This service is perfect if you...
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Struggle to find clothes that feel right or look good.
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Are unsure which cuts, lengths or fits suit your proportions.
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Have recently gained or lost weight and your shape has changed.
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Want to feel more confident in what you wear every day.
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Feel stuck in a style rut or overwhelmed when shopping.
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Are curious about how your body type influences what suits you.
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Want expert advice that’s practical, kind and personalised.
Ready to start your style transformation?
If you're nodding along and thinking "yes, this is exactly what I need," then it might be time to take the next step. A personalised body shape consultation is just one part of the wider styling support I offer. From wardrobe audits to colour analysis, there's a full range of services available to help you feel great in your clothes and confident in your style.
Style clarity that makes shopping easier
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Discover the most flattering necklines, sleeves and silhouettes for your body.
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Learn how to highlight your best features while feeling comfortable.
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Understand how proportion, scale and balance affect your outfit.
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Save money by shopping smart for what really works for you.
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Gain confidence to dress your figure without following trends.
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Make peace with your body by working with it, not against it.
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Feel more empowered and positive when choosing your clothes.
What to expect in your consultation
Your consultation starts with a chat about your lifestyle, preferences and any specific challenges you face when getting dressed. From there, I’ll take a series of measurements (virtually or in person) to assess your vertical and horizontal proportions. Whether you have a rectangle body shape, an inverted triangle body shape, a pear body shape or something more unique, I tailor my recommendations to suit your individual shape.
You’ll receive a personalised digital style guide with visual recommendations for garments, hem lengths, accessories, swimwear, jacket shapes and more.
Style guidance backed by decades of experience
Working with real people and real bodies for over 25 years, I understand the importance of kindness, clarity and practical advice. My body shape consultations are rooted in empathy, not judgement. I don’t believe in boxes or rigid categories. Instead, I focus on helping you understand how to dress your natural shape in a way that enhances who you already are.
Clients often come to me after years of dressing in clothes that just didn’t feel right. Sometimes the issue isn’t the clothes – it’s not knowing what flatters your frame. Once you understand your body’s proportions, it becomes easier to shop with intention and confidence.
As part of Bright Red's styling services, these sessions combine proven fashion principles with a personal, uplifting experience that leaves you feeling empowered and excited about getting dressed again.
Discovering Your Shape, Dressing With Intention
Understanding your body is the first step in developing a style that feels natural, flattering and empowering. My work with clients across all walks of life has shown that there is no single standard of beauty. Instead, what matters is understanding the unique lines and dimensions of your body and using that knowledge to create harmony in your wardrobe.
Through thoughtful figure analysis and proportion mapping, I help clients explore how to dress with confidence, regardless of size or shape. Whether you’re drawn to bold clothing silhouettes or prefer clean, minimalist lines, your style can flourish once you know how to dress according to your body shape and express your style personality with ease.
What to expect from your body shape consultation
When you book a body shape consultation with me, we go far beyond basic styling advice. You’ll receive expert support that helps you interpret your physical proportions in a meaningful, practical way. I focus on body shapes of real people, not textbook ideals, which makes all the difference in real-world styling.
This isn’t about dressing to hide – it’s about understanding how to highlight, balance and express your shape using clothing and accessories that align with your lifestyle. From jackets to accessories, swimwear to eveningwear, your consultation provides a personalised guide to dressing for your shape in a way that feels authentic and effortless.
The science behind body shape analysis
A proper body shape analysis isn’t guesswork – it’s a technical approach to understanding the structure of your body. During the session, I evaluate your vertical and horizontal proportions, mapping your body’s lines and contours so we can determine the most flattering cuts, fabrics and silhouettes.
This process allows me to deliver precise, tailored recommendations based on what actually works for your body. From pear-shaped outfit ideas to streamlined jackets for a long torso, it’s about making style decisions that align with who you are. The end result? You’ll feel empowered, confident and clear about what to look for when dressing yourself.
Navigating the world of female body types
There is no one-size-fits-all when it comes to female body types. Whether you identify with the classic hourglass, athletic, apple or pear shapes – or fall somewhere in between – my consultations take all of this into account.
We explore how your women's body size, lifestyle and preferences influence how you approach fashion. Then we craft a personalised wardrobe strategy to help you dress intentionally, beautifully, and in a way that aligns with how you want to present yourself to the world. You’ll walk away feeling equipped to make choices that flatter your true shape and embrace your individuality.
How to dress a rectangle body shape with ease
If you have a rectangle body shape, your proportions tend to be evenly balanced, with shoulders, waist and hips of similar width. This shape opens up a world of styling opportunities – you simply need to know where to add softness, definition or volume to create balance.
I’ll guide you on how to enhance your natural shape with smart layering, waistline emphasis and strategic cuts. Whether it’s soft tailoring or textural detail, I’ll show you how to build out your silhouette and select clothing silhouettes that make you feel confident and put together.
Simplifying shopping for your shape
When it comes to shopping for your body shape, many people feel overwhelmed by the options – or disappointed with what they bring home. That’s where a tailored strategy changes everything.
I’ll help you shop with intention, steering you towards cuts, lengths and fits that align with your specific shape. Whether you’re in a fitting room or browsing online, you’ll have clarity about what to look for. Plus, you’ll be armed with fashion tips for body types that save time and reduce waste.
Understanding the pear body shape
The pear body shape is typically defined by hips that are wider than the bust, often paired with a well-defined waist. This shape is incredibly versatile when you know how to work with it, not against it.
During your consultation, we’ll talk about how to balance your upper and lower halves, how to use texture and colour to draw the eye upwards, and what garments best flatter your curves. You’ll leave with a clear understanding of the best pear-shaped outfit ideas for your figure and lifestyle.
Embracing the beauty of your body shape
Your body shape is not something to change – it’s something to understand and embrace. My role is to help you uncover the beauty in your unique structure and show you how to reflect that through your clothing choices.
Together, we’ll create a style framework that supports both your lifestyle and personality. Whether your goal is comfort, elegance or something in between, knowing your shape gives you the power to build a wardrobe that works for you.
Style strategies for male body types
Men benefit from body shape consultations just as much as women do. Understanding male body types – whether broader shoulders, leaner frames or more angular proportions – can dramatically improve how clothing fits and feels.
From trouser cuts to jacket lengths, we’ll explore smart style solutions that enhance your natural build. Just like with women’s styling, the aim is to make clothing choices feel intentional, expressive and comfortable. Every man deserves a wardrobe that reflects his shape, his lifestyle and his individuality.
Dressing an inverted triangle body shape
If you have an inverted triangle body shape, your shoulders are broader than your hips, often creating a striking silhouette that can be beautifully styled with the right balance.
We’ll focus on creating proportion through garment selection – building volume on the lower half with flared trousers, A-line skirts or layered pieces, and softening the shoulder line with curved details. I’ll help you embrace your natural structure while exploring styles that express your personality and highlight your best features.
Frequently Asked Questions
What is a body shape consultation and how does it work?
A body shape consultation is a personalised session where your body proportions are assessed to determine which clothing shapes, cuts and styles suit you best. It includes figure analysis, style advice and a digital programme to help you dress with confidence.
How can body shape analysis help with everyday dressing?
Body shape analysis gives you practical tools to understand your proportions and how they interact with clothing. You’ll learn how to highlight your features, create visual balance and shop more effectively.
What’s the difference between female body types and body shapes in real people?
Female body types are generalised categories like pear, apple or rectangle. In real life, body shapes are more nuanced. My consultations focus on the proportions of real people, not fashion industry ideals.
Can men also benefit from a body shape consultation?
Yes, absolutely. Men can gain clarity on fit, cut and garment styles based on their proportions. Whether you have broader shoulders or a leaner frame, the goal is to dress in a way that complements your natural structure.
What should I wear to a body shape consultation?
Wear fitted, comfortable clothing so I can accurately assess your proportions. Leggings, a fitted top and a supportive bra are ideal. For virtual consultations, we’ll discuss how to take photos and measurements.
Is this different from a colour analysis consultation?
Yes, but they work beautifully together. A body shape consultation focuses on clothing shape and structure, while a colour analysis consultation helps you identify the colours that suit your undertone. Many clients start with an all-in-one style consult which includes both.
How does a body shape consultation help with shopping for clothes?
You’ll learn what to look for and what to avoid based on your vertical and horizontal proportions. This saves time and money by helping you make better purchasing decisions when shopping in-store or online.
Will I receive anything after the consultation?
Yes, you’ll receive a digital style programme personalised to your body shape. This includes live visuals and updated guidance you can refer to anytime.
Can I do a body shape consultation online?
Absolutely. Virtual consultations are available for clients across New Zealand and beyond. You’ll receive the same personalised advice and support, just via video call and digital resources.
How long does a typical consultation take?
Most consultations take 1.5 to 2 hours, whether face-to-face or virtual. This allows enough time for measurements, analysis and detailed guidance.