Stephanie Rumble shares practical ways to motivate yourself to exercise and stay consistent, even when energy is low or routines slip. Navigation Why We Need More Physical Activity in Our Lives Escaping a Sedentary Lifestyle Create an Enjoyable Exercise Routine Establishing a Realistic Workout Schedule How to Motivate Yourself to Exercise Through Common Barriers Understanding How Often You Should Exercise and for How Long Why You Should Consider Accountability Coaching Final

Stephanie Rumble is joined by Melody to share her real weight loss story, showing how prioritising health can restore energy, confidence, and self-belief. Navigation How to Start Exercising Again When You Feel Stuck Accountability Coaching and Habit Change Fitness Motivation: Finding Your Why Creating Fitness Habits That Stick Weight Loss Before and After: What Changes Beyond the Scale Sustainable Weight Loss: No Dieting, Just Real Life Adjustments Building a Home Gym That Wo

Stephanie Rumble shares how to enjoy Christmas indulgence with balance so you can celebrate the festive season without losing sight of your wellbeing. Navigation Overindulging at Christmas: Why It Happens and How to Handle It Christmas Food: The Art of Mindful Indulgence Balancing Food and Alcohol at Social Functions Christmas Calories and the Physical Impact of Overeating Stephanie's 10 Ways to Stay Balanced During the Holidays Rewriting Holiday Routines to Support Wellness

As Stephanie Rumble explains, Christmas burnout can creep in quickly. Noticing the signs early and creating space for rest, boundaries and support helps you restore your energy and enjoy the season more fully. Navigation Understanding the Signs of Christmas Burnout The Pressure of Family Expectations Coping with Christmas Stress The Impact of a Packed Schedule Managing Anxiety Around Christmas Setting Boundaries and Managing Expectations Protecting Your Mental Health During C

Stephanie Rumble explains that knowing your style personality makes getting dressed easier and more authentic, helping you choose clothes that reflect who you are and boosting everyday confidence. Navigation What Is a Style Personality Taking a Style Personality Quiz The Classic Style Personality The Natural Style Personality The Elegant Style Personality The Feminine Style Personality The Creative Style Personality The Sexy Style Personality The Dramatic Style Personality St

In this honest reflection, Stephanie explains how empty nest syndrome can be difficult—yet also a powerful chance to grow, reconnect, and embrace the next phase. Navigation What Is Empty Nest Syndrome Challenges of Empty Nest Syndrome Empty Nest Syndrome Depression Coping With Empty Nest Syndrome How to Cope With Empty Nest Syndrome: Stephanie’s 8-Step Framework Getting Over Empty Nest Syndrome: The Positives of This Season How Long Does Empty Nest Syndrome Last Empty Nest Id

Stephanie Rumble, Founder of Bright Red shows how the right prints can elevate your style. From bold florals to modern graphics, choosing and styling prints adds personality, confidence, and visual impact to any outfit. Navigation Understanding the Power of Wearing Prints Floral Prints: Understanding and Styling floral prints Geometric Prints: How to Style geometric prints Abstract Prints: Exploring the Creativity of abstract prints Animal Print: Mastering animal print Stylin

Stephanie Rumble shares her expert tips on what to wear to the races in Christchurch — from elegant race day dresses to bold accessories that express confidence, personality, and effortless sophistication. Navigation Start with a Hero Piece for Your Race Day Look Christchurch Weather: Style with Practicality Cup and Show Week: Dressing with Intention Fashions on the Field: Standing Out to the Judges Fashion Prizes: What’s at Stake? What to Wear to the Races NZ: Stephanie’s Es

Stephanie Rumble shares her practical approach to mastering conflict de-escalation — recognising triggers, staying calm, and communicating with empathy to build trust and resolve tension in the workplace. Navigation Understanding the Importance of Conflict De-Escalation What Is Conflict Management Using Proven De-Escalation Techniques Learning How to Manage Conflict with Self-Awareness Recognising and Responding to Workplace Conflict Strategies for Managing Difficult People R

Stephanie Rumble, Founder of Bright Red shares her expert insight into the Spring Summer 2025 fashion trends, revealing how to embrace colour, texture and confidence this season with effortless, personalised style. Navigation Nineties Nostalgia: The Return of the Slip Dress Blurring the Lines: Athleisure Outfits That Work for Everyday Trend Alert: The Rise of Plaid Military Inspired: The Return of Khaki Power Dressing with a Twist: The Masculine Suit Romantic Texture: Ruffles

Stephanie Rumble chats with Olivia Hay-Smith about her remarkable journey as a young entrepreneur, exploring the drive, creativity, and determination behind launching two thriving businesses by 23. Navigation How to Become an Entrepreneur in New Zealand Skills of an Entrepreneur: Lessons from Olivia's Journey Characteristics of an Entrepreneur: What Sets Olivia Apart Building a Business Through Vintage Fashion and Retro Outfits Vintage Clothing Christchurch: Where to Source a

Stephanie Rumble shares her personal journey through menopause, opening up about the symptoms, changes, and insights that helped her regain balance, confidence, and wellbeing in midlife. Navigation Navigating the Onset of Perimenopause Coping with Night Sweats and Hot Flashes From Heavy Periods to Endometrial Ablation Starting and Adjusting HRT Patches Understanding the Impact of Menopause Weight Gain Additional Symptoms and Less Talked About Effects Lifestyle Adjustments a

Stephanie Rumble joins Suli Tuitaupe to explore how community fitness strengthens the body, supports healthier living, and builds more connected and resilient lives. Navigation Vui Suli Tuitaupe: From Group Fitness to Community Health The Power of Community Fitness in Underserved Areas Connecting Fitness With Community Health Goals Promoting Health Equity Through Movement Why Group Fitness Creates Connection and Confidence Understanding Holistic Health and Wellness The Mental

Stephanie Rumble, Founder of Bright Red shares expert body shape analysis, showing how to dress for your unique proportions and build confidence with every outfit choice. Navigation The Purpose of Body Shape Analysis Horizontal and Vertical Body Shape: What Do They Mean? Pear Shape Body: Fitting the Hips First Inverted Triangle Body: Balancing Wider Shoulders Hourglass Body Shape: Balance and Curve Rectangle Body Shape: Creating Curves Round or Apple Shape Body: Soft and Curv

Learn how to be a fashion stylist with Clare Maxfield and Stephanie Rumble, who share expert insights on colour, style, and confidence to help clients express their individuality through fashion. Navigation What Makes a Good Personal Stylist Clare Maxfield and Her Journey in Fashion Styling Image Consultant Training: More Than Just Fashion Colour Analysis Training and the Importance of Colour The Rise of the Virtual Colours App AI Colour Analysis vs Human Expertise Tools of t

Colour theory in fashion links science to style, emotion, and mood. Stephanie Rumble, Founder of Bright Red explains how the right shades influence confidence, express individuality, and transform personal style. Navigation The Physical Science of Colour: Melanin, Undertones and Overtones Understanding Colours in Fashion: It's Not Just About Looks Fashion Colour Tips: Dopamine Dressing and Colour Confidence How to Colour-Match Clothes to Your Mood and Energy The Colour Theory

Join Stephanie Rumble, Founder of Bright Red, on the Style for Life Podcast as she shares expert insights on holistic styling to elevate personal style, build confidence, and embrace authentic fashion choices. Navigation Understanding Personal Style Beyond the Surface The Three Pillars of Holistic Style Dressing for Your Body Shape and Confidence Why Colour Analysis Is a Game-Changer Clothing as a Form of Personal Presentation Building Confidence Through Self-Care and Lifesty

Stephanie Rumble, Founder of Bright Red shows how colour in fashion goes beyond trends. Through colour analysis, she helps refine style, boost confidence, and build a wardrobe that reflects individuality. Navigation What Is a Colour Analysis Consultation? The Evolution of Colour Theory and Colour Systems The Digital Revolution: Introducing the Colour Analysis App How a Colour Analysis Works: The Process Why Wearing the Right Colours Matters Real-World Applications: Model Styl

Weight gain in menopause can feel discouraging, but you can take back control. With mindful eating, movement, and lifestyle changes, it’s possible to manage weight and improve overall wellbeing. Navigation Understanding Perimenopause and the Shift to Menopause The Truth About Low Oestrogen Weight Gain How Hormones and Weight Loss After 50 Are Connected Debunking the Myths Around HRT and Weight The Emotional Toll: From Frumpy to Fabulous Lifestyle Habits That Support Menopause

Stephanie Rumble, Founder of Bright Red shows how a wardrobe audit goes beyond decluttering—it transforms your style and confidence, turning your closet into a source of daily inspiration. Navigation Why a Wardrobe Audit Is Worth Your Time Your Step-by-Step Checklist to Declutter Your Closet How to Declutter Your Wardrobe Without Regret Smart and Stylish Wardrobe Storage Solutions The Best Way to Pack Clothes for Storage Thoughtful and Functional Shoe Storage Tips How to Upda