The perfect pair of shorts should make you feel comfortable, confident, and true to yourself. Embrace your unique style and step out with...

Shifting your mindset is the first step towards lifelong health and wellbeing. As Stephanie Rumble, Founder of Bright Red teaches, true...

Emotional eating isn’t about hunger—it’s about comfort. Learn how to spot the signs and take back control with practical strategies from...

Open, honest conversations help children build positive body image and self-esteem. The way we talk about bodies shapes how young people...

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of...

Founder of Bright Red, Stephanie Rumble’s journey in style started with creativity and country roots. Navigation A Career Rooted in Style...

Putting yourself first isn’t selfish—it’s essential. Stephanie Rumble, Founder of Bright Red helps reframe guilt and encourages women to...

Great style starts underneath. Stephanie Rumble shares why choosing the right underwear can transform how you feel in your clothes—by...

Stephanie Rumble didn’t run her first half marathon until age 29—proof that anyone can start. From trails to finish lines, her journey...

2025 fashion is all about joyful expression. Stylist Stephanie Rumble, Founder of Bright Red shows how one standout piece can transform...

Kinesiology isn’t just theory—it’s transformation. Stephanie Rumble, Founder of Bright Red explores its real-life impact in a powerful...

Ginny’s inspiring transformation reminds us that real change is possible—with the right mindset, support, and accountability. A Bright...

Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags,...

In a world where group norms often shape habits, staying true to your wellness goals takes confidence and clarity. Navigation What Is...

Confidence is in the details. A tailored outfit with bold colour and clean lines shows how personal style can speak volumes without...

Stephanie reflects on the eight things she wishes she had done in her 20s and the eight things she is glad she did do. She shares...

Stephanie Rumble, stylist and founder of Bright Red, helps women rediscover confidence through clothing that fits their body, lifestyle,...

In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpiness. She delves into some of the...

I am Stephanie Rumble, a fashion stylist and accountability coach based in Christchurch, New Zealand, I’ve spent the past 20 years helping p