Stephanie Rumble shares her practical approach to mastering conflict de-escalation — recognising triggers, staying calm, and communicating with empathy to build trust and resolve tension in the workplace. Navigation Understanding the Importance of Conflict De-Escalation What Is Conflict Management Using Proven De-Escalation Techniques Learning How to Manage Conflict with Self-Awareness Recognising and Responding to Workplace Conflict Strategies for Managing Difficult People R

Stephanie Rumble shares her personal journey through menopause, opening up about the symptoms, changes, and insights that helped her regain balance, confidence, and wellbeing in midlife. Navigation Navigating the Onset of Perimenopause Coping with Night Sweats and Hot Flashes From Heavy Periods to Endometrial Ablation Starting and Adjusting HRT Patches Understanding the Impact of Menopause Weight Gain Additional Symptoms and Less Talked About Effects Lifestyle Adjustments a

Weight gain in menopause can feel discouraging, but you can take back control. With mindful eating, movement, and lifestyle changes, it’s possible to manage weight and improve overall wellbeing. Navigation Understanding Perimenopause and the Shift to Menopause The Truth About Low Oestrogen Weight Gain How Hormones and Weight Loss After 50 Are Connected Debunking the Myths Around HRT and Weight The Emotional Toll: From Frumpy to Fabulous Lifestyle Habits That Support Menopause

Cosmetic procedures are more than treatments—they’re choices that shape confidence and wellbeing. A stylist’s guide helps you navigate options with clarity, care, and a focus on personal expression. Navigation The Rise of Cosmetic Surgical Procedures The Truth About Liposuction and Body Contouring Understanding the Process of a Tummy Tuck From Confidence to Comfort: The Benefits of Breast Reduction Exploring Dermal Fillers and the Top 5 Non-Surgical Cosmetic Procedures A Snap

Having a difficult conversation about someone’s appearance requires tact, clarity, and respect. Framing it around workplace impact keeps the focus constructive and professional. Navigation Understanding Types of Difficult Conversations in the Workplace How to Prepare for a Difficult Conversation Workplace Communication Statistics You Should Know Navigating Difficult Conversations with Empathy Tips for Having Difficult Conversations about Personal Appearance Final Thoughts: Ef

Shannon's ultra marathon journey began with a bold decision to take the first step. Navigation Chasing a Guinness World Record Marathon:...

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of...

Stephanie Rumble, Founder of Bright Red reflects on the lessons she wishes she’d embraced in her 20s—embracing growth, courage, and...