Stephanie Rumble

Stephanie Rumble shares practical ways to motivate yourself to exercise and stay consistent, even when energy is low or routines slip. Navigation Why We Need More Physical Activity in Our Lives Escaping a Sedentary Lifestyle Create an Enjoyable Exercise Routine Establishing a Realistic Workout Schedule How to Motivate Yourself to Exercise Through Common Barriers Understanding How Often You Should Exercise and for How Long Why You Should Consider Accountability Coaching Final Thoughts: Start...

Stephanie Rumble is joined by Melody to share her real weight loss story, showing how prioritising health can restore energy, confidence, and self-belief. Navigation How to Start Exercising Again When You Feel Stuck Accountability Coaching and Habit Change Fitness Motivation: Finding Your Why Creating Fitness Habits That Stick Weight Loss Before and After: What Changes Beyond the Scale Sustainable Weight Loss: No Dieting, Just Real Life Adjustments Building a Home Gym That Works for You...

Stephanie Rumble shares how to enjoy Christmas indulgence with balance so you can celebrate the festive season without losing sight of your wellbeing. Navigation Overindulging at Christmas: Why It Happens and How to Handle It Christmas Food: The Art of Mindful Indulgence Balancing Food and Alcohol at Social Functions Christmas Calories and the Physical Impact of Overeating Stephanie's 10 Ways to Stay Balanced During the Holidays Rewriting Holiday Routines to Support Wellness Goals Final...