Creating the right sleep environment — from blackout curtains to a calming bedtime routine — can help you fall asleep faster and wake up...

Julie Hercock’s inspiring 40 kg weight loss journey proves lasting change is possible. With support, mindset shifts, and style upgrades, she’s transformed inside and out. Navigation Why Working with a Weight Loss Coach Changes Everything How to Build a Realistic Plan for How to Lose 40 Kgs Understanding the Link Between Menopause and Weight Gain Breaking the Cycle of Stress Eating Redefining Your Food Habits for Long-Term Success Simple and Actionable Ideas on Healthy Eating

Discover how to wear black with confidence—from mastering texture and silhouette to pairing smart alternatives. In this video, Stephanie will help you embrace your unique style while elevating wardrobe versatility. Navigation Why Wear Black – And When to Rethink It How to Wear Black So It Works for You What Does a Black Dress Symbolise in Fashion Can You Wear Black on Black? Colour Matching Outfits Beyond Black Fashion Industry Insights and Statistics Capsule Wardrobe Ideas W

Looking great doesn’t have to cost a fortune. With smart styling choices and a few key pieces, you can dress well for less — just like a pro New Zealand fashion stylist recommends. Navigation How to Dress Well for Less: The Smart Way Clothes Shopping on a Budget: What to Spend and What to Save Fashion Stylist Tips: Stephanie’s Advice for Real Women Building a Capsule Wardrobe for Every Season Affordable Fashion: How to Make Every Dollar Count Fashion and Clothing Trends in Ne

Choosing the right outfit can boost your confidence. Whether it’s a dress or a jumpsuit, pick what makes you feel comfortable, empowered, and ready for the occasion. Navigation Understanding Dress Codes: From Casual to Black Tie The Power of How Clothes Affect Mood What to Wear to a Gala, Wedding or School Reunion Choosing Accessories for Formal Events Wearing Statement Jewellery with Confidence Fashion Industry Statistics: Why What We Wear Matters What Should a Woman Wear to

Style isn't just about how you look—it’s how you feel. Fashion can be a powerful tool in rebuilding mental health, self-worth, and the confidence to step forward each day. Navigation How Fashion Affects Our Lives Every Day The Link Between How Your Clothes Affect Mood and Mental Health Rebuilding Confidence Through Clothing Style After Motherhood: Regaining Identity Through Wardrobe Building Self-Esteem and Body Image with the Right Tools Fashion and Identity: What the Stats

Having a difficult conversation about someone’s appearance requires tact, clarity, and respect. Framing it around workplace impact keeps the focus constructive and professional. Navigation Understanding Types of Difficult Conversations in the Workplace How to Prepare for a Difficult Conversation Workplace Communication Statistics You Should Know Navigating Difficult Conversations with Empathy Tips for Having Difficult Conversations about Personal Appearance Final Thoughts: Ef

Stephanie chats with Dr Rachel Scrivin about why nutrition matters and how simple, sustainable ways to fuel your body and feel your best—at any age, every day. Navigation Understanding the Nutritional Needs of Perimenopausal Women How to Use Low FODMAP for Gut Health and Exercise Performance Why Protein Timing Matters for Women Over 40 How Strength Training Supports Weight Loss and Confidence The Numbers Behind Women’s Health and Nutrition in New Zealand Balancing Family Nutr

The best women’s jeans fit your shape and lifestyle. From street strolls to everyday wear, this complete guide helps you find denim that feels as good as it looks. Navigation Types of Jeans for Women Best Jeans for Pear Body Shape Best Jeans for Big Belly and Skinny Legs What Body Type Should Wear Wide Leg Jeans Mid Rise vs High Rise Jeans for Women Jeans Styles for Ladies: Fit and Feel Over Trends How Should Skinny Jeans Fit at the Ankle? Which Jeans Are Most Flattering? Bes

Makeup after 50 doesn’t have to be complicated. With a few simple techniques, Stephanie shows how to highlight your natural features and feel confident, radiant, and refreshed. Navigation Start with a Simple and Reliable Basic Makeup Kit Makeup Application Tools Matter Follow These Core Steps of Makeup Makeup Routine Tips for Everyday Confidence Best Makeup Items Recommended by Stephanie Rumble Basic Makeup for Over 50: Focus on Skin, Eyes, and Confidence Industry Snapshot: N

Losing the last 5kg isn’t about drastic diets—it’s about consistency, movement, and mindset. Stephanie helps women reach their goals without pressure or perfectionism. Navigation What Should I Eat to Lose Weight? How Many Calories a Day to Lose Weight? How Much Weight Can I Lose in a Month? How Much Weight Can You Lose by Fasting? How to Lose Weight Quickly and Stay Healthy Best Exercises to Lose Body Fat Weight Loss Diets That Actually Work New Zealand Physical Activity and

Ageing with style means dressing in a way that reflects your confidence, ease, and authenticity. It’s not about trends—it’s about feeling empowered in your own skin, at every stage of life. Navigation How to Age Gracefully in Today’s World Top Healthy Ageing Tips for Midlife and Beyond Why Healthy Ageing Includes Fitness and Movement How to Dress When You're Over 50 Years Old and Feel Confident Beauty and Self-Care Routines for Ageing Well The Role of Routine and Accountabili

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation....

Your body shape may change, but your confidence doesn’t have to. Dressing well is about understanding your shape and choosing clothes that evolve with you—comfortably, stylishly, and joyfully. Navigation Embracing Your Body Physique Through Every Life Stage Understanding Female Body Types and How They Change Practical Tips for the Pregnancy Body Shape Redefining Style During Menopause Simplifying Clothing for Older Women The Real Story: Fashion for Real Bodies The Reality in

Self care starts with showing up for yourself. From daily routines to mindset shifts, caring for your wellbeing is how you live with clarity, confidence, and purpose. Navigation What is Self Care and Why Does It Matter? Physical Wellbeing: The Foundation of a Strong Self Care Plan Mental Wellbeing: How to Practise Self Care for the Mind Emotional Wellbeing: How to Practise Emotional Self Care Spiritual Wellbeing: Take Time for Yourself and Find Meaning Social Wellbeing: Self

Embracing your body and wearing what you love can transform confidence. Navigation Understanding the Roots of Body Image Issues Key...

Holiday celebrations don’t have to derail your health. Stephanie Rumble, Founder of Bright Red shares practical strategies to help you...

Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this...

Feeling good in a swimsuit starts with embracing your body and wearing styles that boost your confidence—like this bold and supportive leopard-print bikini. Navigation Why Body Image Affects How We Feel Good in a Swimsuit Choosing the Right Bathing Suits for Women: Style Meets Confidence What is Body Positivity? Embracing the Body Positive Movement How to Feel Good About Your Body: Building Self Esteem and Self Confidence Buying a Bathing Suit: Tips for a Positive Shopping Ex

Achieving lasting weight loss requires more than just medication—it’s about combining healthy habits, mindset shifts, and informed choices for long-term success. Navigation How Do Medications for Weight Loss Actually Work? The Truth About Effective Weight Loss Pills and Injections Available Drugs for Obesity in New Zealand The Role of Appetite Suppression in Weight Loss Fat Burners and Supplements: Do Fat Burner Supplements Work? Over the Counter Solutions: Do Over the Counte