How to Feel Good in a Swimsuit and Boost Your Self Confidence This Summer
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Why Body Image Affects How We Feel Good in a Swimsuit
Choosing the Right Bathing Suits for Women: Style Meets Confidence
What is Body Positivity? Embracing the Body Positive Movement
How to Feel Good About Your Body: Building Self Esteem and Self Confidence
Buying a Bathing Suit: Tips for a Positive Shopping Experience
Additional Tips to Boost Your Body Confidence at the Beach
New Zealand Statistics on Body Image and Self Confidence
Explore Unique and Comfy Swimsuits: Make It Personal
Final Thoughts: Love the Skin You’re In
Summer is the perfect time to enjoy the beach, pools, and outdoor fun. Yet for many women, the idea of wearing a swimsuit can trigger anxiety and self-doubt. In this article, Stephanie Rumble, a trusted Fashion Stylist and Accountability Coach from Bright Red, shares practical tips to help you feel good in a swimsuit, embrace your body, and boost your self confidence.
Why Body Image Affects How We Feel Good in a Swimsuit
For many women, body image plays a huge role in whether they feel confident enough to wear a bathing suit. Negative self-talk, unrealistic beauty ideals, and past experiences can turn swimsuit shopping into a dreaded task.
“Life is too short not to go swimming, especially in New Zealand.” ~ Stephanie Rumble
Stephanie Rumble believes everyone deserves to enjoy the water without fear or shame. The first step is to challenge the internal dialogue you have about your body. Taking time to reflect on what you appreciate about yourself can shift your perspective and make a real difference when swimsuit season arrives.
Focus on what your body allows you to do: swim, move, and experience joy.
Remember: most people are more concerned about themselves than how you look.
Embrace the mindset of body acceptance and body positivity.
Small mindset shifts like these can pave the way for greater confidence—not just at the beach, but in all areas of life. It’s all part of learning how to build confidence in yourself, step by step.
If you’d like one-on-one support to help you build inner confidence and overcome body image challenges, consider exploring Accountability Coaching with Stephanie.
Choosing the Right Bathing Suits for Women: Style Meets Confidence
Finding the right bathing suit is not just about following trends—it’s about choosing what makes you feel comfortable and confident. The right suit can uplift your mood and help you enjoy summer activities without self-consciousness.
“Celebrate the skin you’re in and just get out there.” ~ Stephanie Rumble
Stephanie shares her insights on the variety of swimsuit styles available and how to pick the best fit for your unique shape.
Popular Swimsuit Styles:
Bikini (triangle tops, bandeau, underwire)
Tankini (longer tops for more coverage)
One-piece swimsuits (with or without tummy control)
Swim skirts, shorts, or rash vests for added comfort
The key is experimentation. Stephanie encourages women to try on different styles and avoid assuming that more coverage automatically means more flattering. In fact, a higher-cut leg or vibrant colour can often boost confidence more than the default "slimming" black styles. Shopping with a friend or stylist can also make the experience more enjoyable.
If you find yourself unsure about what styles suit your shape, a personal styling consultation can provide the tools and confidence to dress with ease.
What is Body Positivity? Embracing the Body Positive Movement
The body positive movement celebrates all body shapes and sizes. It rejects the idea that only certain bodies are "beach bodies" and encourages people to shift focus from perceived flaws to appreciation of their unique selves.
Stephanie highlights how important it is to model body positivity for children and others. By showing up with confidence, you inspire others to do the same. The message is clear: your worth is not determined by your appearance.
Tips to practice body positivity:
Focus on gratitude for what your body does, not just how it looks.
Stop comparing yourself to images on social media.
Wear what makes you feel happy—not what others expect.
Adopting this mindset not only changes how you feel about your own body but also encourages others to feel more confident too.
How to Feel Good About Your Body: Building Self Esteem and Self Confidence
Changing how you feel in a swimsuit starts with how you feel about yourself. Many women struggle with self esteem shaped by years of negative messaging. Stephanie offers practical advice on how to build confidence so you can step into the season feeling empowered:
Wear flattering, well-fitting beachwear fashion.
Invest in a beautiful cover-up that you love.
Add small touches that boost how you feel: fresh nail polish, a favourite pair of sunglasses, or a pop of colour with lipstick.
“You have to be who you are.” ~ Stephanie Rumble
These simple actions can give you a psychological lift and help you step out with more self esteem. Confidence is built step by step, and the way you dress can be an empowering part of that journey.
By taking consistent action, you’ll strengthen both self confidence and self-worth—not only for the beach but in everyday life too.
Buying a Bathing Suit: Tips for a Positive Shopping Experience
Shopping for bathing suits doesn’t have to be stressful. With the right mindset and preparation, it can even be enjoyable. Stephanie suggests reframing the experience as an act of self-care rather than a chore.
Here are her top tips:
Go shopping when you’re in a positive frame of mind and take several styles into the fitting room.
Wear suitable underwear to properly assess the fit.
Try on multiple styles, cuts, and colours.
Don’t hesitate to ask a fashion stylist for expert advice.
Taking your time and exploring your options can help you discover a suit that not only looks great but makes you feel fantastic. Don’t settle—when you find the right suit, you’ll know.
Additional Tips to Boost Your Body Confidence at the Beach
For many women, the beach can feel like a spotlight. But it doesn’t have to. Building body confidence comes from small, consistent actions that help you feel more secure in your own skin.
To help you walk taller and feel your best:
Practise daily affirmations: "I am enough."
Focus on the fun—not just the fashion.
Celebrate the courage it takes to step out and swim.
“Everyone’s got legs. Everyone’s legs are different. Get them out there.” ~ Stephanie Rumble
Remember, confidence isn’t about perfection—it’s about showing up fully and authentically. When you focus on experience and joy, appearance naturally becomes less important.
These simple steps will help you develop lasting body confidence tips that can carry into every area of your life.
New Zealand Statistics on Body Image and Self Confidence
Understanding how widespread body image concerns are can help normalise the conversation and spark positive change. Here are some key New Zealand statistics that highlight the importance of fostering self confidence and body positivity:
46% of young people aged 12-24 in New Zealand selected “body image” as a major concern in the 2018 Youth Wellbeing Report (source)
Approximately one in three male adolescents and one in two female adolescents in New Zealand reported body image dissatisfaction in a national survey of 893 adolescents (source).
39% of adolescent girls in New Zealand were dissatisfied with their bodies, according to a national wellness survey (source).
In 2022-2023, 34.2% of New Zealand adults were obese, and 33.4% were overweight, based on the Global Obesity Observatory’s latest data (source).
These figures show that body image concerns are common—but they can be overcome with the right mindset, support, and encouragement.
Explore Unique and Comfy Swimsuits: Make It Personal
Your swimwear should reflect your unique personality and style. From retro style two piece swimsuits to modern high fashion beachwear, the key is to find pieces that make you feel happy and confident.
Whether you opt for a unique swimsuit with bold prints or a timeless classic, your choice should celebrate who you are. Don’t shy away from experimenting with colour, cuts, or textures. Today’s fashionable beachwear offers endless possibilities.
Choosing comfy swimsuits also ensures you’re not just stylish but comfortable—whether you're relaxing, swimming, or joining in beach games. High fashion beachwear can be fun, functional, and accessible.
Final Thoughts: Love the Skin You’re In
Stephanie Rumble’s message is clear: every woman deserves to feel good in a swimsuit. By embracing body positivity, choosing styles that suit you, and building self confidence, you can rediscover the joy of summer without fear or shame.
Celebrate your uniqueness. Embrace your body. Most importantly, get in the water and have fun.
“People aren’t really looking at you. They’re looking at themselves.” ~ Stephanie Rumble
For those wanting to build confidence in other areas of life—from resilience to managing stress—Stephanie also offers tailored education workshops and speaking engagements designed to empower and inspire.
Building self esteem and stepping into body acceptance is a journey, not a destination. Through small acts of kindness towards yourself and thoughtful choices like buying a bathing suit you love, you can shift your mindset for the better. Your body is worthy. Your confidence matters.
Stephanie Rumble is the founder of Bright Red, offering professional fashion styling and accountability coaching services in New Zealand. Learn more at Bright Red.
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Frequently Asked Questions
How can I feel more confident wearing a swimsuit?
Confidence in a swimsuit often starts with shifting your mindset. Focus on what your body allows you to do—like swimming, enjoying the beach, and spending time with friends—instead of how it looks.
Wearing a swimsuit that fits well and reflects your personal style can also help. Try different styles and colours to find what makes you feel your best.
What are the most flattering swimsuit styles for different body shapes?
There’s no one-size-fits-all answer, but styles like high-waisted bikini bottoms, one-pieces with ruching, and tankinis can flatter a variety of body shapes.
The key is to try on several options and choose what makes you feel both comfortable and confident. A professional styling consultation can help take the guesswork out of this process.
How do I overcome body image anxiety at the beach or pool?
Start by remembering that most people are focused on themselves, not on you. Practising body acceptance and focusing on the fun, rather than appearance, can make a big difference.
Building confidence takes time. Wearing something you feel good in and surrounding yourself with supportive people can help ease anxiety.
Does wearing a certain colour or style of swimsuit really boost confidence?
Yes, many people feel more confident when they wear colours and styles that suit their personality and body shape. Bright colours, patterns, and well-fitting cuts can uplift your mood.
A professional colour consultation or style session can help you discover what looks best on you.
What is body positivity and why is it important?
Body positivity is about embracing your body as it is, without harsh judgement or comparison. It encourages respect for all body shapes and sizes.
When you adopt a body-positive mindset, you’re more likely to enjoy activities like swimming and feel happier in your skin.
How can I find the right bathing suit if I don’t like my body?
It’s completely normal to feel self-conscious. Focus on styles that make you feel comfortable rather than hiding away. High-waisted bottoms, tankinis, and supportive tops are great choices for many women.
If you’d like personal guidance, Bright Red’s styling services can help you select swimwear that works for your shape and boosts your confidence.
Is it normal to avoid swimming because of body image issues?
Yes, it’s more common than you might think. Many people feel uncomfortable wearing swimsuits and avoid swimming or outdoor fun as a result.
Changing this starts with small steps: challenging negative thoughts, choosing comfortable swimwear, and gently pushing yourself to take part in activities you enjoy.
What tips can help me shop for a swimsuit without stress?
Go shopping when you’re in a positive frame of mind and take several styles into the fitting room. Don’t rush—give yourself time to find the right fit.
Wearing proper undergarments while trying on swimsuits and considering colour, cut, and comfort can make a big difference.
Can building self-confidence in swimwear improve other areas of life?
Absolutely. The confidence you gain from feeling good in a swimsuit often spills over into other areas like work, relationships, and fitness.
Learning to be kind to yourself and celebrating small wins builds resilience and self-esteem that lasts well beyond the beach.
How can I model body confidence for my children?
The best way is to lead by example. Avoid negative self-talk about your body and show your children that it’s okay to enjoy swimming and outdoor fun without self-judgement.
By embracing your body and participating in activities, you teach them valuable lessons in self-acceptance and confidence.
