Accountability coaching

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For such a long time I have worked with people who look fabulous in their clothes with clever styling and placement of colour and the right shaped garments BUT who have lacked confidence in themselves. In some cases this has been because they are not comfortable about their weight and bodies - despite my best efforts to encourage self acceptance I realised that there was more I could do to help. I also realised that battles with health and weight are not just about food - there is so much more to it. Having someone to walk beside you and guide you every step of the way - to hold you when you are struggling was the answer.

No dieting - just rewiring lifestyle habits instead

As a result of this I have developed a program where I work with you to change your mindset around food, nutrition, stress and sleep choices. What sets this program aside from others is that I am not advocating any diets or extreme exercise programs – we work to fit things into your lifestyle and habits. And it really does work.

My clients tell me that they have made a mental and biological shift in their habits and as a result they usually need a whole new wardrobe to fit their new body!!

Call me now to book a no obligation free chat about how I can help you.

Julie said...

Julie has lost 40kgs and is still working on her health journey. Watch this space to see the end result...

"Stephanie this change has meant more than weight loss and removal of medication. I FEEL happier and probably 20 years younger. I no longer get tired mid-afternoon. I can run with the children, dig over the garden and get much more done without feeling like I am 100 years old. I am even getting some attention from men, and that has not happened for many many years.

Being under Stephanie's wing has been instrumental to my success. She knows what works, what to change and when. I don’t get offended when we explore why it is not working. Knowing I am accountable for my actions to her has been very motivating for me. It has meant that I can keep going when I would otherwise give up. Losing weight is not easy and there is no magic wand. It is hard work, but if you have the right coach behind you, it can feel possible. And it is.

The changes to my life that Stephanie has helped me make are forever. It’s a change of mindset that I could not have done alone, and indeed have failed at achieving for many years before working with her."

Julie

Lesa said...

I am a 48 year old woman who gained a couple of kgs due to perimenopause, then suffered a concussion with lingering post concussion syndrome & gained even more.

Thanks to the wonderful guidance of Steph I lost 10kgs & reached my 60kg goal in three months. This journey has taught me lifelong habits to maintain my weight. It turns out, although I was eating a clean diet, it was how I was eating that was my problem & Steph put me on the right track quick smart, and with the inclusion of exercise, which I can say I now enjoy & couldn’t be without!

I then went on to Steph’s wardrobe audit, which was such a fun afternoon, sorting out the good from bad & ending with a collection of photos of outfit options to refer back to.

Steph’s personal shopping experience was an afternoon being treated like a Queen! I highly recommend Steph with her kind, cheerful manner, for any part of her portfolio. Thank you Steph for your guidance, sharing your passion & inspiring me to try new things.

Lesa

Emma said...

It is with heartfelt gratitude that I recommend Stephanie Rumble from Bright Red as an accountability coach and mentor. She has helped me achieve results I never thought possible, and truly turned my life around. Her approach is genuinely caring, while being challenging enough to get lasting results. Her solutions not only work, but are enjoyable and tailored to my situation. Steph is one of the kindest people I’ve ever met, with such a massive capacity to help others. If you have tried everything only to be disappointed, I can’t recommend her highly enough to help you turn it around for good too. I have lost 16 kgs and four clothes sizes over the past 4 months and have never felt better in myself.

Emma

Poppy said...

I am a 54 year old menopausal women. My husband & I own a busy joinery business with 15 staff. I handle the finance, HR & whatever else gets thrown at me. We have a 14 year old daughter who is involved in a lot of activities so I guess you could say I am your typical busy working mum. A few years ago I got a handle on my weight through weight watchers & was feeling great. This didn’t really involve regular exercise though so even though I was skinny, I wasn’t fit. Slowly but surely the weight came back on! When Stephanie’s email came through I pondered for a while then thought, bugger it!!!! I’m gonna commit to this. I have now lost 10kgs and reached my 60kg goal. Yes it is nice to fit back into my skinny clothes – actually it feels pretty bloody fantastic. The big shift for me though is my fitness. I am loving the exercise!!! Have never felt like that before, not ever!!! I actually get a little cranky if I haven’t exercised. I am sleeping better, coping with stress better & I feel overall I’m a nicer person to be around. And just to show off a little – got into my size 8 jeans this morning.

So thank you Steph for your guidance, support & inspiration.

Poppy