Shifting your mindset is the first step towards lifelong health and wellbeing. As Stephanie Rumble, Founder of Bright Red teaches, true...

Emotional eating isn’t about hunger—it’s about comfort. Learn how to spot the signs and take back control with practical strategies from...

Children absorb how we speak about our bodies. By modelling self-respect and care, we help shape a generation with stronger self-esteem...

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of...

Founder of Bright Red, Stephanie Rumble’s journey in style started with creativity and country roots. Navigation A Career Rooted in Style and Substance Stephanie’s Wellness Journey: From Uncertain Start to Instructor The Rise of Bright Red: From Flair Image to Multi-Service Business How Experience Became Expertise What Stephanie’s Clients Get Final Thoughts: One Year of Podcasting, a Lifetime of Purpose Listen on Spotify Frequently Asked Questions Stephanie Rumble didn’t just

Putting yourself first isn’t selfish—it’s essential. Stephanie Rumble, Founder of Bright Red helps reframe guilt and encourages women to...

Great style starts underneath. Stephanie Rumble shares why choosing the right underwear can transform how you feel in your clothes—by supporting your shape and boosting confidence. Navigation Why Choosing the Right Underwear for Your Body Type Matters Bras: The First Layer of Confidence Different Kinds of Women's Panties: Find Your Fit Underwear to Wear with Dresses and Special Outfits Best Underwear Material: Comfort Comes First Lingerie for Body Types and Confidence Best Un

Stephanie Rumble didn’t run her first half marathon until age 29—proof that anyone can start. From trails to finish lines, her journey...

2025 fashion is all about joyful expression. Stylist Stephanie Rumble, Founder of Bright Red shows how one standout piece can transform your look with colour, confidence, and ease. Navigation The Return of Maximalism: The Biggest Fashion Trend of 2025 Footwear Focus: Sneakers and Loafers 2025 Winter Fashion Trends: Rich Layers and Textured Dressing Colour Stories: From Maroon to Lemon Zest Fashion Accessories Trends 2025: Go Big or Go Bold 70s Revival: A Nod to Western Fashio

Kinesiology isn’t just theory—it’s transformation. Stephanie Rumble, Founder of Bright Red explores its real-life impact in a powerful...

Ginny’s inspiring transformation reminds us that real change is possible—with the right mindset, support, and accountability. A Bright...

Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags, selecting essential clothing, and organising her items using packing cells. Navigation Be Ruthless: Only Pack What You Will Wear Choose the Right Luggage: Size Matters Organise with Packing Cells Shoes: The Ultimate Struggle Smart Toiletries and Laundry Planning Carry On Packing List Essentials Pack Light Without Losing Style Final Thoughts: Packing

Social pressure can strongly influence health choices, making it harder to stick with your own habits. Learning to stand firm builds...

Confidence is in the details. A tailored outfit with bold colour and clean lines shows how personal style can speak volumes without saying a word – Stephanie Rumble, Founder of Bright Red. Navigation Why Layering Matters ? The Base Layer: Your First Defense Mid Layer: The Functional Feature Outer Layer: Protection and Polish Dressing for the Day: How to Dress for 30 Degree Weather Visual Balance and Shape Layer Clothing for Women: Style, Colour and Creativity Functional Extra

Stephanie Rumble, Founder of Bright Red reflects on the lessons she wishes she’d embraced in her 20s—embracing growth, courage, and...

Stephanie Rumble, stylist and founder of Bright Red, helps women rediscover confidence through clothing that fits their body, lifestyle, and personality. Navigation When You Hate All Your Clothes and Don't Know Where to Start How to Approach Shopping for Clothes Without the Stress Tips for Shopping for Ladies Clothes at Any Age or Size You Can Shop for Sexy Clothes Without Feeling Awkward Where Is a Good Place to Shop for Clothes? Smart Tips for Cheap Clothes Shopping Online

Stephanie Rumble explores why aging can skew our moods — from hormonal shifts and physical limitations to loneliness and changing identity — and how to address them. Navigation Why Do We Get Grumpy as We Age? Hormonal Shifts: A Key to Understanding Mood Swings in Old Age Chronic Pain and Health Challenges: The Physical Toll on Mood The Loneliness Factor: How Social Isolation Fuels Grumpiness Changing Roles and the Frustration of a Fast-Paced World Mental Health and Emotional

I am Stephanie Rumble, a fashion stylist and accountability coach based in Christchurch, New Zealand, I’ve spent the past 20 years helping p