Achieving lasting weight loss requires more than just medication—it’s about combining healthy habits, mindset shifts, and informed choices for long-term success. Navigation How Do Medications for Weight Loss Actually Work? The Truth About Effective Weight Loss Pills and Injections Available Drugs for Obesity in New Zealand The Role of Appetite Suppression in Weight Loss Fat Burners and Supplements: Do Fat Burner Supplements Work? Over the Counter Solutions: Do Over the Counte

Healthy habits start with simple swaps. By fuelling your body with nourishment and kindness, you can overcome cravings and feel your...

Shannon's ultra marathon journey began with a bold decision to take the first step. Navigation Chasing a Guinness World Record Marathon: Shannon's Epic Journey World Record Time for Marathon Balancing Life, Law, and Consecutive Ultra Marathon Running The Mental Health Benefits of Running Fueling Success: Nutrition for Endurance Athletes Recovery and Resilience: The Secrets to Longevity Breaking Through Obstacles: Injuries, Criticism, and Determination Auckland Marathons, Glob

Shifting your mindset is the first step towards lifelong health and wellbeing. As Stephanie Rumble, Founder of Bright Red teaches, true...

Emotional eating isn’t about hunger—it’s about comfort. Learn how to spot the signs and take back control with practical strategies from...

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming challenges and achieving her goals. Navigation The Early Days: Becoming a Teen Mother What Are the Difficulties of Being a Teenage Parent? Teenage Pregnancy Statistics: A Changing Landscape The Path to Higher Education: Master's Degree in New Zealand Support Systems and Resilience: The Key to Success Overcoming Adversity: The Rea

Putting yourself first isn’t selfish—it’s essential. Stephanie Rumble, Founder of Bright Red helps reframe guilt and encourages women to...

Stephanie Rumble didn’t run her first half marathon until age 29—proof that anyone can start. From trails to finish lines, her journey...

Kinesiology isn’t just theory—it’s transformation. Stephanie Rumble, Founder of Bright Red explores its real-life impact in a powerful...

Ginny’s inspiring transformation reminds us that real change is possible—with the right mindset, support, and accountability. A Bright...

Stephanie Rumble explores why aging can skew our moods — from hormonal shifts and physical limitations to loneliness and changing identity — and how to address them. Navigation Why Do We Get Grumpy as We Age? Hormonal Shifts: A Key to Understanding Mood Swings in Old Age Chronic Pain and Health Challenges: The Physical Toll on Mood The Loneliness Factor: How Social Isolation Fuels Grumpiness Changing Roles and the Frustration of a Fast-Paced World Mental Health and Emotional